In Their Own Words...
My Story
“I found that doing something I loved, like working on cars, took my mind off of wanting to smoke. I believe that’s what helped me.”
Related Resources
BecomeAnEx.org
A free, digital quit-smoking plan and online community that has helped nearly 1 million people develop the skills to successfully quit. Research has shown that following the BecomeAnEX quit plan quadruples a tobacco user's chance of quitting!
Helpful How-Tos
Slow and steady can win this race. Review these helpful how-tos from Smokefree.gov about how to stay tobacco-free for the long haul.
Recommended Stories
Judy
5 Years Tobacco-free
“What was important for me to quit was learning to love and care for myself.”
Jerry
15 Years Tobacco-free
“My advice – recognizing that you need to quit and chasing it. Chasing it until it’s done. Doesn’t matter how long it takes.”
Janeil
1+ Years Tobacco-free
“The thing that really got me through quitting tobacco products was…”
Ready to Get Started?
Whether you’re just starting your quitting journey, working to stay a quitter, renewing your commitment, or helping a loved one, QuitAssist has resources to help you at every stage.