“I found that doing something I loved…that’s what helped me.”

Smoked for 35 years, Tobacco-free for 2 years
2 Years Tobacco-free
Phillep, a former tobacco user, shares his quitting story

In Their Own Words...

My Story

“I found that doing something I loved, like working on cars, took my mind off of wanting to smoke. I believe that’s what helped me.”

Related Resources

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A free, digital quit-smoking plan and online community that has helped nearly 1 million people develop the skills to successfully quit. Research has shown that following the BecomeAnEX quit plan quadruples a tobacco user's chance of quitting!
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Helpful How-Tos
Slow and steady can win this race. Review these helpful how-tos from Smokefree.gov about how to stay tobacco-free for the long haul.

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Whether you’re just starting your quitting journey, working to stay a quitter, renewing your commitment, or helping a loved one, QuitAssist has resources to help you at every stage.