Quitting tobacco.
There's more
than one story.

Get inspired and stay motivated during your quit. Explore tips from others who have taken the same journey and successfully quit tobacco.

Your own experiences may vary.
BIPOC woman, a former tobacco user looks off camera

Featured Stories

Antonio, a former tobacco user, shares his quitting story
Antonio
1+ Years Tobacco-free
“I used to be that guy who smoked a pack of cigarettes a day.”
Janeil, a former tobacco user, shares her quitting story
Janeil
1+ Years Tobacco-free
“The thing that really got me through quitting tobacco products was…”
Carter, a former tobacco user, shares his quitting story
Carter
20 Years Tobacco-free
“I could literally have owned my home by now.”
Judy, a former tobacco user, shares her quitting story
Judy
5 Years Tobacco-free
“What was important for me to quit was learning to love and care for myself.”
Neal, a former tobacco user, shares his quitting story
Neal
1 Year Tobacco-free
“The cravings were just amazing.”
Monica, a former tobacco user, shares her quitting story
Monica
3+ Years Tobacco-free
“Remove yourself as much as possible from those environments.”
“I found that doing something I loved, like working on cars, took my mind off wanting to smoke. I believe that’s what helped me.”
– Phillep
Smoked for 10 years, Tobacco-free for 2 years
Phillep, a former tobacco user, shares his quitting story
African American male smiling

Getting Started...

You've decided to quit tobacco. Now, explore five keys to support your quitting success.