Quitting tobacco.
There's more
than one story.

Get inspired and stay motivated during your quit. Explore tips from others who have taken the same journey and successfully quit tobacco.

Your own experiences may vary.
Jerry, a white man and former tobacco user, speaks to the camera while sitting outside.

Featured Stories

Antonio, a former tobacco user, shares his quitting story
1+ Years Tobacco-free
“I used to be that guy who smoked a pack of cigarettes a day.”
Press play to hear Janeil's quitting story
1+ Years Tobacco-free
“The thing that really got me through quitting tobacco products was…”
Press play to hear Carter's quitting story
20 Years Tobacco-free
“I could literally have owned my home by now.”
Press play to hear Judy's quitting story
5 Years Tobacco-free
“What was important for me to quit was learning to love and care for myself.”
Neal, a former tobacco user, shares his quitting story
1 Year Tobacco-free
“The cravings were just amazing.”
Monica, a former tobacco user, shares her quitting story
3+ Years Tobacco-free
“Remove yourself as much as possible from those environments.”
“I found that doing something I loved, like working on cars, took my mind off wanting to smoke. I believe that’s what helped me.”
– Phillep
Smoked for 10 years, Tobacco-free for 2 years
Phillep, a former tobacco user, shares his quitting story
Couple hugging while cooking in kitchen

Getting Started...

You've decided to quit tobacco. Now, explore five keys to support your quitting success.