Quitting is a very personal experience, but you are not alone. There's no one way that works for everyone. A good way to start is to get as much information as you can, and decide on a plan that's right for you. For details on these Five Keys for Quitting, go to "You Can Quit Smoking: Five Keys for Quitting"
 | For most people, quitting is not the biggest challenge; it's staying quit. The greatest risk for relapse is in the first three months after quitting, so be prepared to handle difficult situations and to recover if you slip. - Find new ways to handle stress or calm your nerves.
- If you do slip, don't beat yourself up, and don't give up – learn from it.
- Limit or monitor your use of triggers like coffee and alcohol.
- Eat healthy foods and get some exercise to help manage your weight and mood.
- Remind yourself of the benefits of quitting.
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