Quitting is a very personal experience, but you are not alone. There's no one way that works for everyone. A good way to start is to get as much information as you can, and decide on a plan that's right for you. For details on these Five Keys for Quitting, go to "You Can Quit Smoking: Five Keys for Quitting"
Plan and prepare—that's the first key to quitting tobacco successfully.
You Can Do It!
- Choose a specific quit date.
- Think about all the ways quitting will improve your life and health.
- Get rid of temptations.
- Think about what you learned from past attempts to quit.